Home canning has changed greatly in the 170 years since it was introduced as a way to preserve food. Scientists have found ways to produce safer, higher quality products. The first part of this publication explains the scientific principles on which canning techniques are based, discusses canning equipment, and describes the proper use of jars and lids. It describes basic canning ingredients and procedures and how to use them to achieve safe, high-quality canned products. Finally, it helps you decide whether or not and how much to can.

This cookbook explores the essential role of fish in both historical and modern contexts. It highlights how fishery products have long been a cornerstone of economic stability and a balanced diet. Emphasizing the versatility and cost-effectiveness of fish, the book demonstrates how these protein-rich foods can fit seamlessly into any budget. With straightforward preparation techniques and a variety of cooking methods, it offers practical guidance for incorporating fish into daily meals, making it a valuable resource for both historical insight and contemporary cooking.

This cookbook offers a diverse range of easy-to-follow recipes and practical meal planning tips to streamline your cooking and grocery shopping. Featuring a bilingual design, each page includes recipes in both English and Spanish, making it accessible for a wider audience.

A guide to increasing fruits and vegetables and ideas for budget friendly meals.